This Root Chakra focused Knotty Yoga class is a slow, grounding rope yoga experience designed to help you reconnect with safety in your body, and mind. Rope is used as a supportive, sensory tool to deepen our postures and connection to ourselves. Together we explore what it feels like to be held, supported, and rooted.

This is the first class in my Knotty Yoga Chakra Series, where we’ll move through each chakra over time, beginning with the root, our foundation of stability, belonging, and trust. We’ll move through gentle Asanas, grounding breathwork, and self ties that bring awareness to the hips, legs, and base of the body. Expect a slow pace, space to listen inward, and an invitation to meet yourself exactly where you are.

No rope or yoga experience needed. This is a consent forward, trauma aware space where all bodies are welcome and you are always in charge of your experience. Come as you are and leave feeling more grounded, supported, and at home in yourself.